Many of us are affected by the changing seasons. The colder weather and darker evenings can affect our mood, energy levels, sleeping patterns, and appetites.
Seasonal Affective Disorder (SAD) can affect you at any time of year, although it’s more common in winter. However, some people have symptoms of SAD in summer and feel better in winter.
Find tips and advice which may be of help from @mindcharity > https://www.mind.org.uk/information-support/types-of-mental-health-problems/seasonal-affective-disorder-sad/about-sad/